Infographic: Sleeping Well in the Digital Age
Between smartphones, computers, tablets, and other gadgets, it can be hard to escape excessive screen time. Studies show that the average American looks at their phone 46 times every day and spends 11 hours per day on gadgets. This kind of behavior doesn’t just affect us while we’re using these devices; it can also impact the quality of our sleep, causing a host of other health problems. Nursing@Georgetown created the following infographic to illustrate why it’s important to reduce your screen time before going to sleep. Read on to learn more, and share by using the code below.
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